Wednesday, July 6, 2011
I had a successful day four on the cleanse. I feel like I am over that hump. For the first time, I did not experience any hunger pains. I think drinking the tea prior to becoming hungry and also drinking the peppermint tea long with has helped a great deal. I realized I was having headaches because I was about to start my period, which I did yesterday. I was a bit concerned that this would be detrimental to my cleanse; however, I am going to press through. Usually I present with cravings when it is time for me to come on, but oddly enough, I did not crave the usual junk foods that I do. The only annoying thing is the smell of my breath and the white coating on my tongue. I am coughing up mucus in the morning so I figure this is all part of the cleansing process and my nose is a bit runny. GOOD THING TO REPORT. I've not taken blood pressure meds since last Thursday morning per doctor's orders and my blood pressure is as low as it has been ever. I will contribute this to the cayenne pepper; I read yesterday that it is a natural remedy for heart issues and also BP issues. So, even after the cleanse is complete, I will continue using this in my drinks, or when I cook. I don't mind the heat as long as I don't have to take medications. I eliminated quite a bit yesterday too. That cayenne pepper is no joke in that area. I am now on day 5!!! Go ME!
Tuesday, July 5, 2011
I kicked off the Master Cleanse Diet officially July 1st by taking a Smooth Laxative. When I awake on Saturday morning, things were moving as they should have *no details will be given* other than, it works. The first day of the cleanse was uneventful; of course, I was very hungry as expected. I only drank five glasses of the tea. I daydreamed of hot dogs for some reason and I don't even eat hot dogs. I could taste the relish, and mustard in my mouth as if I was "actually" eating on one. It was weird, gross and satisfying all at the same time. I really didn't present with any physical challenges. On day two, Sunday, I was really irritable in that sound was very annoying to me. Every sound seemed to be magnified, and seemed to be loud. The t.v. had to be on a very low volume otherwise, it drived me insane. The fireworks being popped got on my nerves to no end. I did have some hunger pains but not as intense as the first day. I had probably two eliminations the second day. On Monday, day 3, it was a breeze. I went and bought some peppermint tea to help curb my hunger. Drinking something warm always seem to do the trick for me. I just imagine I am drinking warm broth. THe only thing is my breath is YUCKY despite the number of times I brush and I am experiencing frequent urination, which is inconvenient especially during my sleep. On Tuesday, Day 3 today, I have a headache as like day 1 and 2; and also the morning of day 3. I have opted to let it pass and not take any medication. I am at work and just drank my first glass of tea at 11 ish. I will not drink any tea after 7:00; I am trying to discipline myself not to have any food after 7 even after I complete the cleanse. So far so good.
Friday, July 1, 2011
Today, I will go and return the Organic Total Body Cleanse that I purchased from Whole Foods yesterday in lieu of the items for the Master Cleanse. I really need to commit to something in my life and not only am I benefitting from this cleanse, but it will help me to follow through. I am at a time in my life where I am questioning a lot of things and I need my clarity to be on point. By eliminating people and food from my life, I will pretty much eliminate distractions. I forgot to add to my list that I am having issues with sleeping. The hours I sleep are pretty sporadic. I am lethargic mostly and have a lack of energy. Tonight I intend to start the tea and in the a.m. the salt water flush. Yes, it is a holiday weekend, but I have no plans! I guess by choice... I will clean my body and my loft :)