So, I've been taking my vitamins, hitting and missing, but for the most part, I've taken them and I can see some results. I do see more growth. The only thing I need to commit to is wearing a satin cap at night because the back of my hair doesn't like cotton at all! I wake up and it is as dry as a powder house and probably the reason for the stunted growth. I am going to dedicate to sleeping with protection. See pics below.